Category Archives: Videos

understanding millennials and the damaging affects of social media and smart phones

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what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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the science behind the low carb high fat treatment of diabetes

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man or woman? who’s to say | soapboxing

A humorous video on dichotomy challenging us to think differently about our differences. Alok Vaid-Menon is a trans/national South Asian writer, performer, and solidarity activist. Alok has organized with racial, economic, and gender justice movements across the world. Their creative and political … Continue reading

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people react to being called beautiful

I found this to be an emotional video and a good reminder for all of us to openly appreciate the beautiful people in our lives.

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slip: a stunning dance by Phillip Chbeeb & Renee Kester | music by Elliot Moss

“Everyone will tell you it is hard to let go of pain… and it is. Since we were children we have been told to embrace the best of our experiences & disregard the worst… But what happens when the most … Continue reading

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everything you think you know about addiction is wrong

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading

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sleep and memory

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how to cook artichokes

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