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Category Archives: Videos
what makes muscles grow?
Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading
improve your mood by training in the morning
I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading
Posted in Exercise/Training/Cardio, Stress/Emotional Awareness, Videos
Tagged ben greenfield, ben greenfield fitness, dopamine, endorphins, fat-loss, fitness, health, high intensity interval training, HIIT, kettlebell training, medicine ball training, mood, norepinephrine, Pain, resistance training, serotonin, stress, tabata interval training, weight loss
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the science behind the low carb high fat treatment of diabetes
Posted in Illness/Disease/Conditions, Nutrition/Diet Building, Videos
Tagged diabetes, diet, eric westman, healing, health, high fat, insulin, ketogenic, low-carb, weight loss, wellness
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man or woman? who’s to say | soapboxing
A humorous video on dichotomy challenging us to think differently about our differences. Alok Vaid-Menon is a trans/national South Asian writer, performer, and solidarity activist. Alok has organized with racial, economic, and gender justice movements across the world. Their creative and political … Continue reading
people react to being called beautiful
I found this to be an emotional video and a good reminder for all of us to openly appreciate the beautiful people in our lives.
Posted in Personal Development/Changing Perspectives, Videos
Tagged acceptance, beauty, happiness, life, love, Pain, personal development, shea glover
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slip: a stunning dance by Phillip Chbeeb & Renee Kester | music by Elliot Moss
“Everyone will tell you it is hard to let go of pain… and it is. Since we were children we have been told to embrace the best of our experiences & disregard the worst… But what happens when the most … Continue reading
everything you think you know about addiction is wrong
What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading
sleep and memory
Posted in Anatomy/Body Awareness, Stress/Emotional Awareness, Videos
Tagged brain, health, Javier Saldeña, memory, Shai Marcu, sleep
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how to cook artichokes
Posted in Nutrition/Diet Building, Videos
Tagged artichokes, cook, health, how-to, nutrition
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master yourself 