Tag Archives: diet

what do you eat on a < 20 gram carbohydrate diet for diabetes?

Sample Low Carb High Fat Diabetes Treatment Diet Plan by Dr. Eric Westman, MD, MHS EAT AS MUCH AS YOU WISH OF THE FOLLOWING FOODS: Meat: beef, lamb, veal, pork, ham, bacon or any game meat (rabbit, moose, venison) Poultry: … Continue reading

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the science behind the low carb high fat treatment of diabetes

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surfing icon laird hamilton shares his 10-point plan to live forever

http://www.latimes.com/health/la-he-0521-laird-hamilton-20160521-snap-story.html

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milk: know what you’re drinking

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Algae-Derived DHA for Vegans: What Vegans May be Missing “Although vegetarian diets are generally lower in total fat, saturated fat, and cholesterol than are non-vegetarian diets and may appear to offer cardiovascular health benefits due to higher intakes of antioxidants … Continue reading

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Is nutrient timing dead? And does “when” you eat really matter? “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? … Continue reading

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does your body secretly want to be fat? Take this 3-minute test and discover which of the 9 hidden ‘Fat Triggers’ is most intensely sabotaging your weight.

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Al Roker: I’m never going back to fat TODAY’s Al Roker opens up about his struggles with binge eating and weight loss, as featured in his new book “Never Goin’ Back: Winning the Weight Loss Battle for Good,” and Dr. … Continue reading

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my daily health shake recipe

Every morning my baby wakes me up kicking for a protein shake. This is what I put in it: 1-cup filtered water (for hydration) 1-scoop Promedics GreensFirst (the antioxidant equivalent of 15 servings of fruits and vegetables) 1-scoop Promedics Vanilla … Continue reading

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PMS: what every women should know

Dietary and Lifestyle Management of Premenstrual Syndrome (PMS)

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