Monthly Archives: December 2012

strong people

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famous failures

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my daily health shake recipe

Every morning my baby wakes me up kicking for a protein shake. This is what I put in it: 1-cup filtered water (for hydration) 1-scoop Promedics GreensFirst (the antioxidant equivalent of 15 servings of fruits and vegetables) 1-scoop Promedics Vanilla … Continue reading

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Cut Poison Burn movie trailer

Cut Poison Burn is a controversial, eye opening, and sometimes heartbreaking documentary that puts the business of cancer treatment under the microscope. Follow the frustrating journeys of critically ill cancer patients as they try to navigate the confusing and dangerous … Continue reading

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apple-pear-cranberry crisp

This is one of my favourite fibre-filled fruit combos. The addition of walnuts adds healthy monounsaturated and Omega-3 fats. Filling: 3 Granny Smith Apples, cored and sliced 2 Bartlet Pears, cored and sliced 1 cup fresh cranberries Juice from one lemon … Continue reading

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me working out at eight months pregnant

Hi guys, Here is a quick sample of some of the exercises I’ve been performing throughout my pregnancy to keep my back, legs and arms strong; and my core and pelvis stable. Performing structured workouts a few days per week … Continue reading

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