Tag Archives: nutrition

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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surfing icon laird hamilton shares his 10-point plan to live forever

http://www.latimes.com/health/la-he-0521-laird-hamilton-20160521-snap-story.html

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dos and don’ts to preserve your brainpower

http://www.bbc.com/future/story/20150828-dos-and-donts-to-preserve-your-brainpower

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the secret ingredient in your orange juice: why store-bought juices taste differently than freshly squeezed

http://www.foodrenegade.com/secret-ingredient-your-orange-juice/

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which butter is better for you: almond or peanut?

http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/which-butter-is-better-for-you-almond-or-peanut/article16283039/

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how to cook artichokes

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why we should all be eating more artichokes

By Sheryl Walters Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, as well as … Continue reading

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milk: know what you’re drinking

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5 ways green juice can change your life If you haven’t gotten on board with the green juice craze, here are five amazing reasons as to why you should. Note: A convenient way to make a green juice at home … Continue reading

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chemicals verses calories

Chemicals are toxic. And often times, the key to losing weight and getting healthy is eliminating toxins from your body.

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