Category Archives: Postural Reprogramming/Structural Alignment

prevent running injuries with this glute strengthening workout

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http://www.totalbodystability.com/video.php

  • Introduction to the Floor Bridge Series
  • Introduction to the Plank Series
  • Introduction to the Superman Series

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anterior head carriage

anterior head carriage

Carrying your head forward of your body’s normal center of gravity causes the muscles, bones and other structures of your back and neck to undergo A LOT of unnecessary strain.

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analyzing your posture: the soft-eye-scan, t-shirt test, and wall test

How’s your posture? Good? Bad? What does an ideal posture looks like? How would you describe it? The next time you’re in front of a full-length mirror, perform the following soft-eye scan and reference tests to identify your postural default … Continue reading

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reprogramming default settings

I had my fourth kickboxing class tonight at Spartacus Gym on Commercial Drive. It was so fun! And maintaining a perfect stance is finally starting to feel more natural. In the beginning, I kept moving my back foot behind my … Continue reading

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