Category Archives: Postural Reprogramming/Structural Alignment

prevent running injuries with this glute strengthening workout

Posted on May 16, 2013 by Annika Voelpel

prevent running injuries with this glute strengthening workout

Posted in Exercise/Training/Cardio, Injuries, Postural Reprogramming/Structural Alignment | Tagged , , , , , , , | Leave a comment

total body stability instructional videos (performed by yours truly)

Posted on June 10, 2012 by Annika Voelpel

http://www.totalbodystability.com/video.php

  • Introduction to the Floor Bridge Series
  • Introduction to the Plank Series
  • Introduction to the Superman Series

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Posted in Exercise/Training/Cardio, Postural Reprogramming/Structural Alignment, Videos | Tagged , , , , , , , , , , , , , , | Leave a comment

anterior head carriage

Posted on May 10, 2012 by Annika Voelpel

anterior head carriage

Carrying your head forward of your body’s normal center of gravity causes the muscles, bones and other structures of your back and neck to undergo A LOT of unnecessary strain.

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Posted in Anatomy/Body Awareness, Postural Reprogramming/Structural Alignment | Leave a comment

analyzing your posture: the soft-eye-scan, t-shirt test, and wall test

Posted on May 10, 2012 by Annika Voelpel

How’s your posture? Good? Bad? What does an ideal posture looks like? How would you describe it? The next time you’re in front of a full-length mirror, perform the following soft-eye scan and reference tests to identify your postural default … Continue reading →

Posted in Personal Development/Changing Perspectives, Postural Reprogramming/Structural Alignment | Tagged , , , , , , , , , , , , , , , , | Leave a comment

reprogramming default settings

Posted on April 25, 2012 by Annika Voelpel

I had my fourth kickboxing class tonight at Spartacus Gym on Commercial Drive. It was so fun! And maintaining a perfect stance is finally starting to feel more natural. In the beginning, I kept moving my back foot behind my … Continue reading →

Posted in Exercise/Training/Cardio, Personal Development/Changing Perspectives, Postural Reprogramming/Structural Alignment | Tagged , , , , | 2 Comments