Tag Archives: fitness

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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surfing icon laird hamilton shares his 10-point plan to live forever

http://www.latimes.com/health/la-he-0521-laird-hamilton-20160521-snap-story.html

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tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading

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does age really make you old?

Sonny the 70-year-old bodybuilder.

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Arnold Schwarzenegger inspirational speech

Dig deep down and ask yourself “Who do YOU want to be?” You can’t climb the ladder of success with your hands in your pockets.  

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why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

“Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started. Beauty kings and queens in the 80-year-old category or … Continue reading

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me working out at eight months pregnant

Hi guys, Here is a quick sample of some of the exercises I’ve been performing throughout my pregnancy to keep my back, legs and arms strong; and my core and pelvis stable. Performing structured workouts a few days per week … Continue reading

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should you avoid grains for a healthy, lean body?

should you avoid grains for a healthy, lean body? Summary: Against the grain? Ryan Andrews is not. In this article he explains why he prefers to eat grains.  And why, unless you’re intolerant to grains, you might consider them too.

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