Monthly Archives: February 2016

people react to being called beautiful

I found this to be an emotional video and a good reminder for all of us to openly appreciate the beautiful people in our lives.

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tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun.¬†Tabata Songs are music tracks¬†written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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