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Monthly Archives: November 2016
what makes muscles grow?
Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading
improve your mood by training in the morning
I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading
Posted in Exercise/Training/Cardio, Stress/Emotional Awareness, Videos
Tagged ben greenfield, ben greenfield fitness, dopamine, endorphins, fat-loss, fitness, health, high intensity interval training, HIIT, kettlebell training, medicine ball training, mood, norepinephrine, Pain, resistance training, serotonin, stress, tabata interval training, weight loss
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