Tag Archives: Pain

improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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people react to being called beautiful

I found this to be an emotional video and a good reminder for all of us to openly appreciate the beautiful people in our lives.

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slip: a stunning dance by Phillip Chbeeb & Renee Kester | music by Elliot Moss

“Everyone will tell you it is hard to let go of pain… and it is. Since we were children we have been told to embrace the best of our experiences & disregard the worst… But what happens when the most … Continue reading

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the importance of making peace with your past

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, … Continue reading

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a practical guide to personal freedom

If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away … Continue reading

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19 things to stop doing in your 20s Ignore the “in your 20s” part and replace it with “period”.  This is a great list.

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the only problem in your life is your mind’s resistance to life as it unfolds

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is…The only … Continue reading

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