Tag Archives: kettlebell training

improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

Posted in Exercise/Training/Cardio, Stress/Emotional Awareness, Videos | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment