Monthly Archives: May 2016

surfing icon laird hamilton shares his 10-point plan to live forever

http://www.latimes.com/health/la-he-0521-laird-hamilton-20160521-snap-story.html

Posted in Exercise/Training/Cardio, Nutrition/Diet Building, Personal Development/Changing Perspectives | Tagged , , , , , , , , , , , | Leave a comment

open heart, open mind by clara hughes

I just finished reading Canadian Olympian speed skater and cyclist Clara Hughes’ memoir Open Heart, Open Mind. I was impressed with her detailed memories and ability to articulate herself. Her personal struggles as a female athlete were all too familiar. Another reader’s … Continue reading

Posted in Exercise/Training/Cardio, Personal Development/Changing Perspectives, Stress/Emotional Awareness, What I'm Reading | Tagged , , , , , , , , , , | Leave a comment