Monthly Archives: September 2015

slip: a stunning dance by Phillip Chbeeb & Renee Kester | music by Elliot Moss

“Everyone will tell you it is hard to let go of pain… and it is. Since we were children we have been told to embrace the best of our experiences & disregard the worst… But what happens when the most … Continue reading

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self-esteem: what are you worth?

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ― Iyanla Vanzant

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the importance of making peace with your past

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, … Continue reading

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everything you think you know about addiction is wrong

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading

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improve your hip flexibility without stretching

http://www.hybridperspective.com/2015/08/27/getting-an-elite-gymnasts-hips-more-flexible-by-not-stretching-part-1-from-clinic-to-practice-3/#more-6243

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