Tag Archives: mood

improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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21 health benefits of a cold shower

http://www.cold-showers.com/a-doctors-view-on-cold-showers/

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the health benefits of matcha green tea and ways to incorporate it into your diet.

I’ve been very interested in making the switch from coffee to matcha green tea as I often experience negative side effects from coffee. The health benefits of matcha green tea also prove to be outstanding. 1. It is packed with … Continue reading

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the healthy side of banans: the underrated fruit

Ripe bananas can help to improve your mood, immune system, hangover symptoms, nerve function, kidney function, nicotine withdrawal symptoms, and more! Find out how.

 

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