I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading
Posted in Exercise/Training/Cardio, Stress/Emotional Awareness, Videos
Tagged ben greenfield, ben greenfield fitness, dopamine, endorphins, fat-loss, fitness, health, high intensity interval training, HIIT, kettlebell training, medicine ball training, mood, norepinephrine, Pain, resistance training, serotonin, stress, tabata interval training, weight loss
Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading
Posted in Anatomy/Body Awareness, Exercise/Training/Cardio, Injuries
Tagged ben greenfield, ben greenfield fitness, carpal tunnel, climber's elbow, dictating, Dictation, elbow pain, fitness, forearm pain, golfer's elbow, health, joanna penn, standing desk, stress, tennis elbow, writing
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ― … Continue reading
Posted in Personal Development/Changing Perspectives, Quotations, Stress/Emotional Awareness
Tagged addiction, anxiety, Brene Brown, depression, failure, fear, happiness, health, life, perfectionism, perfectionist, personal development, stress, Success
does your body secretly want to be fat? Take this 3-minute test and discover which of the 9 hidden ‘Fat Triggers’ is most intensely sabotaging your weight.
June 15, 2013
Tagged diet, fat, fat triggers, fat-loss, health, Jon Gabriel, nutrition, quiz, stress, test, weight loss
Why Should I Be Positive? 10 Reasons. I came across this article written by a fellow blogger. I enjoyed her perspective, writing style and tips. I hope you find it helpful.
brain fog Great advice from a dietitian, neurologist, and integrative cardioligist on how to get rid of brain fog.
19 things to stop doing in your 20s Ignore the “in your 20s” part and replace it with “period”. This is a great list.