Monthly Archives: June 2012

the dung beetle workout

Life Lessons

lol. There’s a lot to learn from this Dung Beetle. 

  1. Life can be a bitch.
  2. Never give up! 

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the perfect protein shake for breakfast and post-workout (after intense exercise)

http://vimeo.com/36130931

A high-quality protein shake should includes the following ingredients:

– Essential Amino Acids (whey protein isolate, free-range eggs/egg-whites or hempseed protein)
– Essential Fatty Acids (flaxseed oil, Udo’s oil or fish oil)
– Essential Vitamins & Minerals; Antioxidants; and Phytonutrients (fruit and vegetables and/or a greens food blend)
– Complex Carbs and Additional Fibre (oatmeal and wheat germ) *optional

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the perfect breakfast for a lean healthy breakfast

Lean protein and fibrous carbs. This low-carb meal can be made in minutes. Your body will transform if you substitute your high-sugar, low-protein breakfast (i.e. cereal, toast, bagel or donut) for this healthy meal on a daily basis. It might be hard for you to get used to at first, but you’ll learn to enjoy it and love the results.

Note: Another healthy breakfast option is a high-quality protein shake. You’ll find a recipe under the Videos and Nutrition/Diet-Building categories of this blog. 

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the perfect dinner for a lean healthy body

the perfect dinner for a lean healthy body

Lean protein, fibrous carbs and a healthy fat. This whole food meal can be made and ready to eat in 6-minutes. Enjoy!

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“There comes a point where you have to be sure of yourself”

http://www.youtube.com/watch?v=f1ighxU1vYw&feature=g-all-u

Awesome video celebrating female athletes, young and old, doing what they love.

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75 year old natural female bodybuilder

What an inspiration. 

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have you checked out YouTube’s educational channel?

http://www.youtube.com/education

Get more into learning

YouTube EDU brings learners and educators together in a global video classroom. On YouTube EDU, you have access to a broad set of educational videos that range from academic lectures to inspirational speeches and everything in between.

Come here for quick lessons from top teachers around the world, course lectures from top-tier universities, or inspiring videos to spark your imagination.

Learn something new today!

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http://www.totalbodystability.com/video.php

  • Introduction to the Floor Bridge Series
  • Introduction to the Plank Series
  • Introduction to the Superman Series

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self esteem quiz

From http://www.Self-Esteem-Experts.com. Joan Breiner serves as Executive Director of the National Association for Self Esteem. Note: This is not a test. There are no right or wrong answers. This is an assessment to help you discover your areas of high and low self … Continue reading

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effort and pride

An individual’s self-esteem stems from a sense of control over reality. Whenever we carry out a conscious effort, such as, completing a record Bench Press, an A+ in school or writing a book, we feel a specific power rising, a sense of will. The abundant self-esteem associated with successful people flows from their having achieved goals by exerting the proper effort – long range. People are not successful due to an accident of birth; they took the time and expended the necessary effort to develop their self-respect. They sufficiently value life and happiness to exert complete effort. As a result, they experience what Aristotle referred to as the “crown of all virtues”: Pride.

Mike Mentzer (American IFBB professional bodybuilder, businessman, and author)

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