Monthly Archives: June 2013

self loathing and motivation

Talking down to ourselves isn’t a positive or effective way to get long-term results in fitness or in life. It’s important for us to respect ourselves and to stay connected with our bodies by breathing deep. *I really enjoy Elliott … Continue reading

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Stevie Nicks: “I Used to Carry a Gram of Cocaine in My Boot”

“For years, Stevie Nicks battled an addiction to cocaine. Find out how her drug use escalated during the ’70s and contributed to her “doomed” affair with Mick Fleetwood, Fleetwood Mac’s drummer. Plus, Stevie reveals how a plastic surgeon’s warning convinced … Continue reading

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does your body secretly want to be fat? Take this 3-minute test and discover which of the 9 hidden ‘Fat Triggers’ is most intensely sabotaging your weight.

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Arnold Schwarzenegger inspirational speech

Dig deep down and ask yourself “Who do YOU want to be?” You can’t climb the ladder of success with your hands in your pockets.  

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