Tag Archives: sleep

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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sleep and memory

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21 health benefits of a cold shower

http://www.cold-showers.com/a-doctors-view-on-cold-showers/

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Paul Check on sleep, cold showers, and parasites

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brain fog Great advice from a dietitian, neurologist, and integrative cardioligist on how to get rid of brain fog.

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breathing test: how good is your breathing?

Breathing Tests to aid high blood pressure, anxiety, energy, weight loss, stress management, sleep, speaking, singing, longevity, sex and much more.

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