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Monthly Archives: January 2016
how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing
Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading
Posted in Anatomy/Body Awareness, Exercise/Training/Cardio, Injuries
Tagged ben greenfield, ben greenfield fitness, carpal tunnel, climber's elbow, dictating, Dictation, elbow pain, fitness, forearm pain, golfer's elbow, health, joanna penn, standing desk, stress, tennis elbow, writing
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everything you need
The older I get, the more I appreciate the therapeutic value of working outside in our yard and reading a good book. Marcus Tullius Cicero said that “if you have a garden and a library, you have everything you need” … Continue reading
perfectionism
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ― … Continue reading
master yourself 