Monthly Archives: February 2014

finding inner peace

We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. – Elizabeth Gilbert, Eat, Pray, Love “Peace is the number one beautiful ornament you can wear, I really believe that. They … Continue reading

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does age really make you old?

Sonny the 70-year-old bodybuilder.

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10 great reasons why you should be consuming/using coconut oil I started increasing my healthy fat intake about a year ago by consuming half of an avocado for breakfast (along with 1-2 scrambled free range eggs cooked in a small … Continue reading

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seek nothing outside of yourself

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“We’re all we’ve GOT! We’re all we NEED!”

I love the Seattle Seahawks (Super Bowl Champs) mantra “We’re all we’ve GOT! We’re all we NEED!” My fiance told me about it and it’s kind of become our family’s little mantra. I also highly recommend Coach Carroll’s book: Win … Continue reading

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apologizing and ego

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how to deal with fear

Sean Croxton from Underground Wellness shares key books, a movie, and his personal experiences in dealing with fear.

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top five things you didn’t know about gluten

Sean Croxton of Underground Wellness interviews gluten expert Dr. Thomas O’Bryan. For more information about gluten, visit Dr. Thomas O’Bryan’s website http://www.thedr.com

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three ways gluten attacks your brain!

http://buff.ly/GEzWog Sean Croxton of Underground Wellness gives a dynamic and comprehensible presentation on gluten. For more information on gluten, listen to Sean’s podcasts with Dr. Thomas O’Bryan and visit Dr. Thomas O’Bryan’s website http://www.thedr.com Dr. Thomas O’Bryan, DC, CCN, DACBN … Continue reading

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my life is not…

My life is not an apology, but a life. It is for itself and not for a spectacle. I much prefer that it should be of a lower strain, so it be genuine and equal, than that it should be … Continue reading

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