Category Archives: Illness/Disease/Conditions

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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what do you eat on a < 20 gram carbohydrate diet for diabetes?

Sample Low Carb High Fat Diabetes Treatment Diet Plan by Dr. Eric Westman, MD, MHS EAT AS MUCH AS YOU WISH OF THE FOLLOWING FOODS: Meat: beef, lamb, veal, pork, ham, bacon or any game meat (rabbit, moose, venison) Poultry: … Continue reading

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the science behind the low carb high fat treatment of diabetes

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everything you think you know about addiction is wrong

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading

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dos and don’ts to preserve your brainpower

http://www.bbc.com/future/story/20150828-dos-and-donts-to-preserve-your-brainpower

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21 health benefits of a cold shower

http://www.cold-showers.com/a-doctors-view-on-cold-showers/

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Paul Check on sleep, cold showers, and parasites

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why we should all be eating more artichokes

By Sheryl Walters Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, as well as … Continue reading

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Inhumane Treatment of Dairy Cows Story at-a-glance This video by Animals’ Angels graphically exposes the inhumane treatment of dairy cows at the hands of some conventional dairy “farmers”; cows by the thousands are confined to filthy, crowded stalls and feedlots, … Continue reading

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milk: know what you’re drinking

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