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Category Archives: Anatomy/Body Awareness
what makes muscles grow?
Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading
how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing
Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading
Posted in Anatomy/Body Awareness, Exercise/Training/Cardio, Injuries
Tagged ben greenfield, ben greenfield fitness, carpal tunnel, climber's elbow, dictating, Dictation, elbow pain, fitness, forearm pain, golfer's elbow, health, joanna penn, standing desk, stress, tennis elbow, writing
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dos and don’ts to preserve your brainpower
Posted in Anatomy/Body Awareness, Illness/Disease/Conditions, Nutrition/Diet Building
Tagged BBC, brain, brainpower, David Robson, dementia, exercise, health, hearing, memory, music, nutrition, socialise
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sleep and memory
Posted in Anatomy/Body Awareness, Stress/Emotional Awareness, Videos
Tagged brain, health, Javier Saldeña, memory, Shai Marcu, sleep
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surfer takes to the waves with friend’s disabled mother – video
Surfer takes to the waves with friend’s disabled mother – video Pascale Honore, who was left paraplegic by a car accident, loves the ocean. Her son’s friend, Tyron Swan, came up with a plan to get her closer to the … Continue reading
detox your body
Posted in Anatomy/Body Awareness, Nutrition/Diet Building
Tagged cleanse, detox, functional foods, organs, super foods
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all about nutrition and gut health
all about nutrition and gut health
Summary: Our gastrointestinal tracts work hard to keep us healthy and happy. When gut health is compromised, we can face major health consequences. Here’s how to use good nutrition to keep your digestion humming along.
Posted in Anatomy/Body Awareness, Nutrition/Diet Building
Tagged Bacteria, digestion, food sensitivities, Gut flora, health, leaky gut, nutrition, Probiotic
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anterior head carriage
Carrying your head forward of your body’s normal center of gravity causes the muscles, bones and other structures of your back and neck to undergo A LOT of unnecessary strain.
master yourself 