Category Archives: Anatomy/Body Awareness

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading

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improve your hip flexibility without stretching

http://www.hybridperspective.com/2015/08/27/getting-an-elite-gymnasts-hips-more-flexible-by-not-stretching-part-1-from-clinic-to-practice-3/#more-6243

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dos and don’ts to preserve your brainpower

http://www.bbc.com/future/story/20150828-dos-and-donts-to-preserve-your-brainpower

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sleep and memory

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Surfer takes to the waves with friend’s disabled mother – video Pascale Honore, who was left paraplegic by a car accident, loves the ocean. Her son’s friend, Tyron Swan, came up with a plan to get her closer to the … Continue reading

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detox your body

detox your body Continue reading

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all about nutrition and gut health

Summary: Our gastrointestinal tracts work hard to keep us healthy and happy. When gut health is compromised, we can face major health consequences. Here’s how to use good nutrition to keep your digestion humming along.

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anterior head carriage

anterior head carriage

Carrying your head forward of your body’s normal center of gravity causes the muscles, bones and other structures of your back and neck to undergo A LOT of unnecessary strain.

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