Tag Archives: ben greenfield fitness

improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading

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