Sample Low Carb High Fat Diabetes Treatment Diet Plan by Dr. Eric Westman, MD, MHS
EAT AS MUCH AS YOU WISH OF THE FOLLOWING FOODS:
Meat: beef, lamb, veal, pork, ham, bacon or any game meat (rabbit, moose, venison)
Poultry: chicken, turkey, duck, pheasant or other game birds
Seafood: any fish or shellfish including but not limited to salmon, halibut, cod, eulachon, crab, prawns, clams, oysters, mussels, squid, octopus, any smoked, dried or plain canned fish or seafood (not cured with sugar), roe and roe-on-kelp
Eggs: whole eggs (do not eat whites without yolks)
LIMIT THESE FOODS UNTIL THE DIABETES IS IMPROVED OR ELIMINATED:
Salad Greens: 2 cups per day. Any leafy vegetable including lettuce or other salad greens, parsley, spinach, the tops of green onions, sprouts, fiddleheads, seaweed (if it is a leaf – you can eat it)
Vegetables: 1 cup (measured uncooked) per day. Vegetables that grow above the ground including asparagus, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chard, Chinese cabbage, cucumber, eggplant, green beans, kale, leeks, mushrooms, peppers, spinach, string beans, squash, tomatoes, turnips, wax beans, zucchini
YOU MUST EAT VEGETABLES EVERY DAY.
Cheese: 4 ounces per day. Includes hard, aged cheeses such as Swiss, cheddar, mozzarella, Monterey jack, Gruyere, goat cheese, bleu, feta and soft cheeses such as cream cheese, brie and camembert. Avoid processed cheeses, cheese spreads or cheese foods such as Velveeta.