Category Archives: Injuries

how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading

Posted in Anatomy/Body Awareness, Exercise/Training/Cardio, Injuries | Tagged , , , , , , , , , , , , , , , | Leave a comment

Surfer takes to the waves with friend’s disabled mother – video Pascale Honore, who was left paraplegic by a car accident, loves the ocean. Her son’s friend, Tyron Swan, came up with a plan to get her closer to the … Continue reading

Link | Posted on by | Tagged , , , , , , , , , | Leave a comment

a daily dose of epsom salt

An excellent article on the many therapeutic and convenient ways to use Epsom Salts on your body and around your home. This is a favourite of mine that sadly seems to have declined in popularity in recent years. Epsom salt … Continue reading

Posted in Injuries, Stress/Emotional Awareness | Leave a comment

prevent running injuries with this glute strengthening workout

Link | Posted on by | Tagged , , , , , , , | Leave a comment