Category Archives: Injuries

how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading

Posted in Anatomy/Body Awareness, Exercise/Training/Cardio, Injuries | Tagged , , , , , , , , , , , , , , , | Leave a comment

Surfer takes to the waves with friend’s disabled mother – video Pascale Honore, who was left paraplegic by a car accident, loves the ocean. Her son’s friend, Tyron Swan, came up with a plan to get her closer to the … Continue reading

Link | Posted on by | Tagged , , , , , , , , , | Leave a comment

a daily dose of epsom salt

This is a favourite of mine that sadly seems to have declined in popularity in recent years. Epsom salt is more likely to be something your parents tell you about rather than something you have come across yourself. This mineral…

Posted in Injuries, Stress/Emotional Awareness | Leave a comment

prevent running injuries with this glute strengthening workout

Link | Posted on by | Tagged , , , , , , , | Leave a comment