Tag Archives: tabata interval training

improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun.¬†Tabata Songs are music tracks¬†written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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