Tag Archives: fat-loss

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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what do you eat on a < 20 gram carbohydrate diet for diabetes?

Sample Low Carb High Fat Diabetes Treatment Diet Plan by Dr. Eric Westman, MD, MHS EAT AS MUCH AS YOU WISH OF THE FOLLOWING FOODS: Meat: beef, lamb, veal, pork, ham, bacon or any game meat (rabbit, moose, venison) Poultry: … Continue reading

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tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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10 simple steps to enhance detoxification

Proper detoxification is so essential for health that you need to start enhancing your body’s ability to detoxify today. Here is how to do it: Drink Clean – Drink plenty of clean water, at least eight to ten glasses of filtered … Continue reading

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Is nutrient timing dead? And does “when” you eat really matter? “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? … Continue reading

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Brazil takes an unambiguous new approach to fighting fat Brazil, like Canada, is getting fatter by the year. Obesity has reached such epic proportions that Brazil’s new soccer stadiums include more than double the number of extra-wide seats required by … Continue reading

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10 great reasons why you should be consuming/using coconut oil I started increasing my healthy fat intake about a year ago by consuming half of an avocado for breakfast (along with 1-2 scrambled free range eggs cooked in a small … Continue reading

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top five things you didn’t know about gluten

Sean Croxton of Underground Wellness interviews gluten expert Dr. Thomas O’Bryan. For more information about gluten, visit Dr. Thomas O’Bryan’s website http://www.thedr.com

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three ways gluten attacks your brain!

http://buff.ly/GEzWog Sean Croxton of Underground Wellness gives a dynamic and comprehensible presentation on gluten. For more information on gluten, listen to Sean’s podcasts with Dr. Thomas O’Bryan and visit Dr. Thomas O’Bryan’s website http://www.thedr.com Dr. Thomas O’Bryan, DC, CCN, DACBN … Continue reading

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