Category Archives: Nutrition/Diet Building

what do you eat on a < 20 gram carbohydrate diet for diabetes?

Sample Low Carb High Fat Diabetes Treatment Diet Plan by Dr. Eric Westman, MD, MHS EAT AS MUCH AS YOU WISH OF THE FOLLOWING FOODS: Meat: beef, lamb, veal, pork, ham, bacon or any game meat (rabbit, moose, venison) Poultry: … Continue reading

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the science behind the low carb high fat treatment of diabetes

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surfing icon laird hamilton shares his 10-point plan to live forever

http://www.latimes.com/health/la-he-0521-laird-hamilton-20160521-snap-story.html

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dos and don’ts to preserve your brainpower

http://www.bbc.com/future/story/20150828-dos-and-donts-to-preserve-your-brainpower

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the secret ingredient in your orange juice: why store-bought juices taste differently than freshly squeezed

http://www.foodrenegade.com/secret-ingredient-your-orange-juice/

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which butter is better for you: almond or peanut?

http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/which-butter-is-better-for-you-almond-or-peanut/article16283039/

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how to cook artichokes

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why we should all be eating more artichokes

By Sheryl Walters Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, as well as … Continue reading

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Inhumane Treatment of Dairy Cows Story at-a-glance This video by Animals’ Angels graphically exposes the inhumane treatment of dairy cows at the hands of some conventional dairy “farmers”; cows by the thousands are confined to filthy, crowded stalls and feedlots, … Continue reading

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milk: know what you’re drinking

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