Monthly Archives: April 2012

my first brazilian jujitsu class

I always thought I was a lover not a fighter, but after taking my first Brazilian Jujitsu class at Spartacus Gym tonight, I realize that all I was was a fighter without his tools. How good would a knight be … Continue reading

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reprogramming default settings

I had my fourth kickboxing class tonight at Spartacus Gym on Commercial Drive. It was so fun! And maintaining a perfect stance is finally starting to feel more natural. In the beginning, I kept moving my back foot behind my … Continue reading

Posted in Exercise/Training/Cardio, Personal Development/Changing Perspectives, Postural Reprogramming/Structural Alignment | Tagged , , , , | 2 Comments

my friend sam sheridan on humility

http://www.youtube.com/watch?v=fHca-9WSAwc&feature=results_video&playnext=1&list=PLD16BEA7A4B6F1CFE

Sam Sheridan is the author of the two acclaimed martial arts books A Fighter’s Heart and A Fighter’s Mind.

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what is your personality type?

Each of us has an image of what we think we are or what we should be and that image prevents us from seeing ourselves as we actually are. And if we can’t see ourselves as we actually are, how … Continue reading

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the only problem in your life is your mind’s resistance to life as it unfolds

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is…The only … Continue reading

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how bad do you want success?

http://www.youtube.com/watch?v=ok8OHYQdDDI

This is the best motivational video I’ve seen. “When you want to succeed as bad as you want to breath, then you will be successful.”

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will smith on self-mastery

http://www.youtube.com/watch?v=q5nVqeVhgQE&feature=related

Who’s your mentor?

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characteristics of men and women who love too much

Is is just me of is everyone talking about the narcissistic epidemic? I keep coming across articles on the subject that stress how important it is for us to put others before ourselves. But with all this talk, and in … Continue reading

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master your eating: metabolic typing questionnaire

When designing a personalized meal plan for yourself, it’s important to understand that not all foods are created equal. A 2,000 calorie meal plan made up of low-quality, processed foods will affect your body differently than a 2,000 calorie meal … Continue reading

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Protein Prejudice by John Berardi

There are so many conflicting views out there regarding dietary protein intake. How much protein do we need? Do athletes need more protein than sedentary people?  Here is an article you can trust. This article will change the way you think about protein forever and for the better!

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