Tag Archives: health

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. As a result, other symptoms and … Continue reading

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improve your mood by training in the morning

I love kettlebell or medicine ball training in the morning. It wakes me up and improves my mood by stimulating the release of endorphins, dopamine, norepinephrine, and serotonin. (Endorphins interact with the receptors in your brain that reduce your perception … Continue reading

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what do you eat on a < 20 gram carbohydrate diet for diabetes?

Sample Low Carb High Fat Diabetes Treatment Diet Plan by Dr. Eric Westman, MD, MHS EAT AS MUCH AS YOU WISH OF THE FOLLOWING FOODS: Meat: beef, lamb, veal, pork, ham, bacon or any game meat (rabbit, moose, venison) Poultry: … Continue reading

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the science behind the low carb high fat treatment of diabetes

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surfing icon laird hamilton shares his 10-point plan to live forever

http://www.latimes.com/health/la-he-0521-laird-hamilton-20160521-snap-story.html

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tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or … Continue reading

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everything you need

The older I get, the more I appreciate the therapeutic value of working outside in our yard and reading a good book. Marcus Tullius Cicero said that “if you have a garden and a library, you have everything you need” … Continue reading

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perfectionism

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ― … Continue reading

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self-esteem: what are you worth?

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ― Iyanla Vanzant

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