Tag Archives: addiction

understanding millennials and the damaging affects of social media and smart phones

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open heart, open mind by clara hughes

I just finished reading Canadian Olympian speed skater and cyclist Clara Hughes’ memoir Open Heart, Open Mind. I was impressed with her detailed memories and ability to articulate herself. Her personal struggles as a female athlete were all too familiar. Another reader’s … Continue reading

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perfectionism

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ― … Continue reading

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the importance of making peace with your past

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, … Continue reading

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everything you think you know about addiction is wrong

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading

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food verses exercise: what’s your drug of choice?

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Are You A Genius? Read These Signs And Find Out I don’t consider myself to be a genius but I have a lot of these characteristics including being left handed. How many do you have?

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Stevie Nicks: “I Used to Carry a Gram of Cocaine in My Boot”

“For years, Stevie Nicks battled an addiction to cocaine. Find out how her drug use escalated during the ’70s and contributed to her “doomed” affair with Mick Fleetwood, Fleetwood Mac’s drummer. Plus, Stevie reveals how a plastic surgeon’s warning convinced … Continue reading

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hungry for change: your health is in your hands

hungry for change

A Documentary Film About Creating Lasting 
Weight Loss, Abundant Energy and Vibrant Health

 

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