Monthly Archives: May 2013

nine signs that you might be an introvert “Chances are you only think you can pick the introvert out of the crowd. You might think that because I am confident speaking in public, enjoy throwing parties, and can talk to just about … Continue reading

Link | Posted on by | Tagged , , , , , | 1 Comment

why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

“Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started. Beauty kings and queens in the 80-year-old category or … Continue reading

Video | Posted on by | Tagged , , , , , , | Leave a comment

prevent running injuries with this glute strengthening workout

Link | Posted on by | Tagged , , , , , , , | Leave a comment

why 30 is not the new 20

“Clinical psychologist Meg Jay has a bold message for twentysomethings: Contrary to popular belief, your 20s are not a throwaway decade. In this provocative talk, Jay says that just because marriage, work and kids are happening later in life, doesn’t … Continue reading

Video | Posted on by | Tagged , , , , , , , , , | Leave a comment

the health benefits of matcha green tea and ways to incorporate it into your diet.

I’ve been very interested in making the switch from coffee to matcha green tea as I often experience negative side effects from coffee. The health benefits of matcha green tea also prove to be outstanding. 1. It is packed with … Continue reading

Video | Posted on by | Tagged , , , , , , , , , , , , , , , | 12 Comments