Monthly Archives: May 2013

nine signs that you might be an introvert

Posted on May 28, 2013 by Annika Voelpel

nine signs that you might be an introvert “Chances are you only think you can pick the introvert out of the crowd. You might think that because I am confident speaking in public, enjoy throwing parties, and can talk to just about … Continue reading →

Posted in Personal Development/Changing Perspectives, Quizzes | Tagged , , , , , | 1 Comment

why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

Posted on May 21, 2013 by Annika Voelpel

“Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started. Beauty kings and queens in the 80-year-old category or … Continue reading →

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prevent running injuries with this glute strengthening workout

Posted on May 16, 2013 by Annika Voelpel

prevent running injuries with this glute strengthening workout

Posted in Exercise/Training/Cardio, Injuries, Postural Reprogramming/Structural Alignment | Tagged , , , , , , , | Leave a comment

why 30 is not the new 20

Posted on May 14, 2013 by Annika Voelpel

“Clinical psychologist Meg Jay has a bold message for twentysomethings: Contrary to popular belief, your 20s are not a throwaway decade. In this provocative talk, Jay says that just because marriage, work and kids are happening later in life, doesn’t … Continue reading →

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the health benefits of matcha green tea and ways to incorporate it into your diet.

Posted on May 1, 2013 by Annika Voelpel

I’ve been very interested in making the switch from coffee to matcha green tea as I often experience negative side effects from coffee. The health benefits of matcha green tea also prove to be outstanding. 1. It is packed with … Continue reading →

Posted in Nutrition/Diet Building, Stress/Emotional Awareness, Videos | Tagged , , , , , , , , , , , , , , , | 12 Comments