Tag Archives: breathing

improve your hip flexibility without stretching

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anger management: 7 ways to release your anger

From How Good Is Your Anger Management? controlling your anger before it controls you (www.MindTools.com). Some people believe that they have to hold their anger in to control it. This is not an effective anger management strategy. Even if you … Continue reading

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breathing test: how good is your breathing?

Breathing Tests to aid high blood pressure, anxiety, energy, weight loss, stress management, sleep, speaking, singing, longevity, sex and much more.

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