how to banish forearm and elbow pain, burn calories, build endurance & maintain muscle while writing

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer’s elbow or climber’s elbow – pain that is aggravated by typing and computer work?

Have you ever wished you could walk one, five or ten miles while still being able to work on a book, a project, or a paper?

Have you ever wished you could simply talk your thoughts into existence, and have them appear in your emails, documents, books and more?

Then this podcast episode is for you.

During this discussion, you’ll discover:

-How author Joanna Penn developed chronic repetitive motion injuries in her wrist, and why ergonomic keyboards and an ergonomic computer mouse weren’t working for her…

-Why Joanna decided to go way above and beyond simply using a standing workstation or treadmill desk…

-How Joanna is simultaneously working on multiple books while also training for an ultramarathon…

-Whether you can really, truly be creative while standing or walking, and why it’s a myth that you need to sit to write effectively…

-The exact tools, microphones and software that Joanna has found to work very well for dictation…

-A book that will teach you exactly how to dictate quickly and effectively…

-How to  “train” your computer to recognize your voice and accent…

-How to enhance productivity with ambient noise and focus apps…

-And much more!

How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

 

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About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
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