all about nutrition and gut health

How healthy is your gut? Do you know that you have more nerve cells in your bowel than in our spine? Do you know that 80-90% of serotonin is made in the gut? Do you know that symptoms of a disturbed gut can show up outside the gut itself, manifesting as seemingly unrelated symptoms such as:

  • joint pain;
  • fibromyalgia;
  • sleep disturbances;
  • rheumatoid arthritis;
  • fever;
  • restless leg syndrome;
  • anemia;
  • skin irritation;
  • fatigue;
  • night sweats;
  • headache and so on?

Read this article to learn how to use good nutrition to improve or maintain the quality of your digestion.


About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
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