Tag Archives: motivation

surfing icon laird hamilton shares his 10-point plan to live forever

http://www.latimes.com/health/la-he-0521-laird-hamilton-20160521-snap-story.html Advertisements

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tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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Surfer takes to the waves with friend’s disabled mother – video Pascale Honore, who was left paraplegic by a car accident, loves the ocean. Her son’s friend, Tyron Swan, came up with a plan to get her closer to the … Continue reading

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seek nothing outside of yourself

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make things happen

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self loathing and motivation

Talking down to ourselves isn’t a positive or effective way to get long-term results in fitness or in life. It’s important for us to respect ourselves and to stay connected with our bodies by breathing deep. *I really enjoy Elliott … Continue reading

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Arnold Schwarzenegger inspirational speech

Dig deep down and ask yourself “Who do YOU want to be?” You can’t climb the ladder of success with your hands in your pockets.  

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strong people

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famous failures

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there are no limits

there are no limits Continue reading

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