Tag Archives: metabolism

21 health benefits of a cold shower

http://www.cold-showers.com/a-doctors-view-on-cold-showers/ Advertisements

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the health benefits of matcha green tea and ways to incorporate it into your diet.

I’ve been very interested in making the switch from coffee to matcha green tea as I often experience negative side effects from coffee. The health benefits of matcha green tea also prove to be outstanding. 1. It is packed with … Continue reading

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7 foods to naturally cleanse your liver

More than 500 vital functions have been identified with the liver. Consume the following foods to keep your liver functioning properly. http://foodmatters.tv/articles-1/7-foods-to-naturally-cleanse-your-liver

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fish oil supplementation: boost your metabolism by 400 calories a day

Type “fish oil supplementation” into the world’s largest database (www.pubmed.com), and you’ll find more than 4,158 scientific studies. The results of most of these studies are clear: fish-oil supplementation is a must for nearly everyone. Fish-oil supplements have been shown to have … Continue reading

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master your eating: metabolic typing questionnaire

When designing a personalized meal plan for yourself, it’s important to understand that not all foods are created equal. A 2,000 calorie meal plan made up of low-quality, processed foods will affect your body differently than a 2,000 calorie meal … Continue reading

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