Tag Archives: training

tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun.¬†Tabata Songs are music tracks¬†written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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does age really make you old?

Sonny the 70-year-old bodybuilder.

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working out with my baby at the beach

Hi everyone! I’m currently house and dog-sitting for a friend of ours in Cabo San Lucas, Mexico. (Rough life I know). Here is a short video highlighting some of the exercises I like to do with my baby down at … Continue reading

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Arnold Schwarzenegger inspirational speech

Dig deep down and ask yourself “Who do YOU want to be?” You can’t climb the ladder of success with your hands in your pockets.  

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why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

“Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started. Beauty kings and queens in the 80-year-old category or … Continue reading

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never leave the playground

Training for balance, stability and coordination. Age-proofing the brain by Stephen Jepson.

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