the health benefits of matcha green tea and ways to incorporate it into your diet.

I’ve been very interested in making the switch from coffee to matcha green tea as I often experience negative side effects from coffee. The health benefits of matcha green tea also prove to be outstanding.

1. It is packed with antioxidants including the powerful EGCg
2. It boosts metabolism and burns calories
3. It detoxifies effectively and naturally
4. It calms and relaxes
5. It enhances mood and aids in concentration
6. It provides vitamin C, selenium, chromium, zinc and magnesium
7. It fights against viruses and bacteria
8. It is rich in fiber
9. It lowers cholesterol and blood sugar
10. It does not raise insulin levels

Resource: Matcha Source

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About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
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12 Responses to the health benefits of matcha green tea and ways to incorporate it into your diet.

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  2. Bellagenix says:

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  4. dorioneill says:

    Matcha green tea, Sounds amazing. Next time I am out getting groceries I am going to pick some up. Tips like your and bloggers have changed my life. Thank you so much for your efforts.

    By following tips. Increasing my antioxidant levels I have been able to lose 52 pounds. The better news is that I have kept it off without effort for 2 years.

    I am a creature of habit. I learned that to succeed I had to find things that complimented my habit’s not try to change my habit’s. Changing habit’s was too difficult for me. My first breakthrough came when I discovered an organic coffee that has the equivalent level of antioxidants as a pint of blueberries in every cup. 6 times more than other coffee.

    Coffee is a great source of antioxidants and coffee is the number one source of antioxidants in the American diet. What is not known is that until recently coffee roasted using traditional methods only contained 1/6 of the antioxidants of the raw coffee bean. That is due to the high heat in the roasting process which destroys the antioxidants. There is a new Patented Roasting method that preserves the antioxidants right to the finished cup of coffee. In fact it does not alter the flavor or the taste. You can learn more about this breakthrough roasting method at http://superantioxidantcoffee.com There you will find scientific research about this break through roasting process. Super antioxidant coffee is made with organic coffee beans.

    The other thing that I did to add to my diet was added green coffee extract supplement which I get at dietsfaq.com The last thing that I did was I discovered inexpensive Virgin Coconut oil at Costco. I add that to my morning coffee instead of Cream. 52 pounds and 2 years later I feel great.

    I can’t wait to add Matcha to my regime. Who knows perhaps I will lose another couple of pounds. Thanks for the great blog.

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