Tag Archives: energy

the health benefits of matcha green tea and ways to incorporate it into your diet.

I’ve been very interested in making the switch from coffee to matcha green tea as I often experience negative side effects from coffee. The health benefits of matcha green tea also prove to be outstanding. 1. It is packed with … Continue reading

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hungry for change: your health is in your hands

hungry for change

A Documentary Film About Creating Lasting 
Weight Loss, Abundant Energy and Vibrant Health

 

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breathing test: how good is your breathing?

Breathing Tests to aid high blood pressure, anxiety, energy, weight loss, stress management, sleep, speaking, singing, longevity, sex and much more.

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master your eating: metabolic typing questionnaire

When designing a personalized meal plan for yourself, it’s important to understand that not all foods are created equal. A 2,000 calorie meal plan made up of low-quality, processed foods will affect your body differently than a 2,000 calorie meal … Continue reading

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