Tag Archives: anxiety

perfectionism

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ― … Continue reading

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21 health benefits of a cold shower

http://www.cold-showers.com/a-doctors-view-on-cold-showers/

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food verses exercise: what’s your drug of choice?

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how to deal with fear

Sean Croxton from Underground Wellness shares key books, a movie, and his personal experiences in dealing with fear.

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nine signs that you might be an introvert “Chances are you only think you can pick the introvert out of the crowd. You might think that because I am confident speaking in public, enjoy throwing parties, and can talk to just about … Continue reading

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breathing test: how good is your breathing?

Breathing Tests to aid high blood pressure, anxiety, energy, weight loss, stress management, sleep, speaking, singing, longevity, sex and much more.

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