tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs track gives you 10 seconds of prep time, with the actual workout beginning at the 10 second mark. They also give you the option to have a coach count you in and out of each interval (“3, 2, 1, go!”) or you can choose to simply follow the instrumental music without a coach. 

The beauty of this exercise music is that you can download it to your phone or ipod and take it anywhere -“whether you are sprinting on a track, squatting in the gym, or curling rocks at the beach.” You don’t have to limit yourself or your workout. “Just press play, Let the music be your coach…”

For more information about Tabata Training and the benefits, please click the following link: http://tabatasongs.com/what-is-tabata/

Advertisements

About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
This entry was posted in Exercise/Training/Cardio and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s