Tag Archives: personal training

tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). Each Tabata Songs … Continue reading

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standing up for ourselves (without knocking the other person down)

An alternative to fight our flight:  Collaborative conflict resolution is NOT about being nice –about giving in to make the other person happy and avoid conflict. Collaboration is about getting what we need, but not at the expense of the … Continue reading

Posted in Personal Development/Changing Perspectives, Stress/Emotional Awareness | Tagged , , , , , , , , | 1 Comment

reprogramming default settings

I had my fourth kickboxing class tonight at Spartacus Gym on Commercial Drive. It was so fun! And maintaining a perfect stance is finally starting to feel more natural. In the beginning, I kept moving my back foot behind my … Continue reading

Posted in Exercise/Training/Cardio, Personal Development/Changing Perspectives, Postural Reprogramming/Structural Alignment | Tagged , , , , | 2 Comments