Tag Archives: depression

open heart, open mind by clara hughes

I just finished reading Canadian Olympian speed skater and cyclist Clara Hughes’ memoir Open Heart, Open Mind. I was impressed with her detailed memories and ability to articulate herself. Her personal struggles as a female athlete were all too familiar. Another reader’s … Continue reading

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perfectionism

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ― … Continue reading

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21 health benefits of a cold shower

http://www.cold-showers.com/a-doctors-view-on-cold-showers/

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why should i be positive? 10 reasons

Why Should I Be Positive? 10 Reasons. I came across this article written by a fellow blogger. I enjoyed her perspective, writing style and tips. I hope you find it helpful.

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the healthy side of banans: the underrated fruit

Ripe bananas can help to improve your mood, immune system, hangover symptoms, nerve function, kidney function, nicotine withdrawal symptoms, and more! Find out how.

 

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