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my daily health shake recipe
Every morning my baby wakes me up kicking for a protein shake. This is what I put in it: 1-cup filtered water (for hydration) 1-scoop Promedics GreensFirst (the antioxidant equivalent of 15 servings of fruits and vegetables) 1-scoop Promedics Vanilla … Continue reading
there are no limits
Posted in Personal Development/Changing Perspectives
Tagged Bruce Lee, determination, life, limits, motivation, perseverance, plateaus, work
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detox your body
Posted in Anatomy/Body Awareness, Nutrition/Diet Building
Tagged cleanse, detox, functional foods, organs, super foods
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anterior head carriage
Carrying your head forward of your body’s normal center of gravity causes the muscles, bones and other structures of your back and neck to undergo A LOT of unnecessary strain.
master yourself 