my daily health shake recipe

my daily health shake recipe

Every morning my baby wakes me up kicking for a protein shake. This is what I put in it:

1-cup filtered water (for hydration)
1-scoop Promedics GreensFirst (the antioxidant equivalent of 15 servings of fruits and vegetables)
1-scoop Promedics Vanilla Dream Whey Protein Isolate (20 grams of fast-acting essential amino acids)
1-Tbsp. flaxseed oil (12 grams of essential fatty acids)
1/2 an organic banana (for vitamins, minerals, energy, and fibre)
1-1 1/2-cups frozen mixed organic berries from Costco. (for fibre, phytonutrients, antioxidants, and energy). I love this brand of berries. So delicious.

Add the above ingredients to a quality blender such as a Vitamix.  Blend and enjoy.


About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
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