Blog Archives

milk: know what you’re drinking

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chemicals verses calories

Chemicals are toxic. And often times, the key to losing weight and getting healthy is eliminating toxins from your body.

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food verses exercise: what’s your drug of choice?

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when you know better you do better

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seek nothing outside of yourself

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“We’re all we’ve GOT! We’re all we NEED!”

I love the Seattle Seahawks (Super Bowl Champs) mantra “We’re all we’ve GOT! We’re all we NEED!” My fiance told me about it and it’s kind of become our family’s little mantra. I also highly recommend Coach Carroll’s book: Win … Continue reading

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apologizing and ego

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make things happen

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how long does it take to decompose

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strong people

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