Tag Archives: planning

next on my reading list: Motivational Interviewing by William R. Miller and Stephen Rollnick

This is the authoritative, bestselling guide that professionals and students turn to for a complete introduction to motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI—engaging, focusing, evoking, and planning—and vividly demonstrates what they look like in action. A wealth of vignettes and interview examples illustrate the “dos and don’ts” of successful implementation in diverse contexts. Highly accessible, the book is infused with respect and compassion for clients. The companion Web page provides additional helpful resources, including reflection questions, an extended bibliography, and annotated case material.


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diet building: the 10 habits and the staple foods charts

“Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habits.” – Charles J. Givens The 10 Habits Eat every 2-4 hours. Everyone’s meal sizes should be different and this should be based on sex, … Continue reading

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