Tag Archives: immune system

21 health benefits of a cold shower

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Paul Check on sleep, cold showers, and parasites

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sick and tired of being sick and tired? avoid these foods

Refined, “Empty Calorie” Foods: highly processed flour and grain products such as cookies, cakes, white bread, white pasta, and white rice are stripped of most of their nutrients, leaving you with nothing but a plate full of calories devoid of … Continue reading

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Protein Prejudice by John Berardi

There are so many conflicting views out there regarding dietary protein intake. How much protein do we need? Do athletes need more protein than sedentary people?  Here is an article you can trust. This article will change the way you think about protein forever and for the better!

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