Tag Archives: healthy fats

Algae-Derived DHA for Vegans: What Vegans May be Missing “Although vegetarian diets are generally lower in total fat, saturated fat, and cholesterol than are non-vegetarian diets and may appear to offer cardiovascular health benefits due to higher intakes of antioxidants … Continue reading

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10 great reasons why you should be consuming/using coconut oil I started increasing my healthy fat intake about a year ago by consuming half of an avocado for breakfast (along with 1-2 scrambled free range eggs cooked in a small … Continue reading

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