Tag Archives: food

chemicals verses calories

Chemicals are toxic. And often times, the key to losing weight and getting healthy is eliminating toxins from your body. Advertisements

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food verses exercise: what’s your drug of choice?

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Is nutrient timing dead? And does “when” you eat really matter? “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? … Continue reading

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should you avoid grains for a healthy, lean body?

should you avoid grains for a healthy, lean body? Summary: Against the grain? Ryan Andrews is not. In this article he explains why he prefers to eat grains.  And why, unless you’re intolerant to grains, you might consider them too.

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the perfect breakfast for a lean healthy breakfast

Lean protein and fibrous carbs. This low-carb meal can be made in minutes. Your body will transform if you substitute your high-sugar, low-protein breakfast (i.e. cereal, toast, bagel or donut) for this healthy meal on a daily basis. It might be hard for you to get used to at first, but you’ll learn to enjoy it and love the results.

Note: Another healthy breakfast option is a high-quality protein shake. You’ll find a recipe under the Videos and Nutrition/Diet-Building categories of this blog. 

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the perfect dinner for a lean healthy body

the perfect dinner for a lean healthy body

Lean protein, fibrous carbs and a healthy fat. This whole food meal can be made and ready to eat in 6-minutes. Enjoy!

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7 foods to naturally cleanse your liver

More than 500 vital functions have been identified with the liver. Consume the following foods to keep your liver functioning properly. http://foodmatters.tv/articles-1/7-foods-to-naturally-cleanse-your-liver

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